Fat Soul

Even in our tolerant society, describing someone as fat is usually perceived in a negative sense. It is just not polite to refer to someone as ‘fat.’

However, in the Hebrew language of the Old Testament ’fat’ was sometimes used to communicate fullness or satisfaction or good health. That was Solomon’s meaning in a proverb contrasting laziness and diligence:

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The soul of the sluggard craves and gets nothing,

But the soul of the diligent is made fat. 

--Proverbs 13:4

Humans understand cravings.

I once worked in an office setting in which a few of us would take our lunch together. We never watched the clock because one of my coworkers had an internal ‘lunch clock’ that went off at exactly 11:30 every day. He would pop up out of his chair, exit his office, stand in my doorway and “Ding, ding, ding!” an imaginary triangle. It was chow time.

We understand cravings. But what does the 'soul' crave?

A human being is made of body, soul and spirit (1 Thessalonians 5:23). Each aspect of the human being has its own cravings.

The 'body' craves food and drink, climate controlled environments, general comfort without pain, good health and a measure of strength, good looks, sexual satisfaction, rest, and maybe other things.

The 'spirit' consists of the intellect, emotion and the human will. There are cravings associated with each aspect of our spirit. The spirit craves knowledge and understanding, happiness and emotional stability, success and a sense of accomplishment, desires representing each of the three primary aspects of the spirit.

The human 'soul' is the ‘self.’ When God created mankind, He made man a “living soul.” The soul IS the person that you are. Your parents named your soul, not your body. When you refer to yourself you are referring to your soul. When someone calls your name, it is your soul being addressed. Your soul possesses your body and your spirit.

The soul is that aspect of your being that makes the ultimate choices in your life. Your body and spirit are influencers of the soul. Of course, the soul may allow the body to take charge; may allow the spirit to take charge. In general, these are poor choices because the body and spirit are generally interested only in satisfying the natural cravings they each perceive.

The proverb contrasts a soul lacking self-control with a disciplined soul. The soul desires something, presumably something good. Yet, lacking self-control, the lazy soul does not act. The ‘wanting’ is present, but the soul is weak and gives in to the influences of the body or the spirit.

However, the soul has the capacity to rule the body and refrain from giving in to its cravings. That is how a person curbs his appetite, engages in undesirable exercise, etc. The soul also has the capacity to quiet the cravings of the spirit. It is a matter of recognizing that which is of real importance and then accepting that as the greater value.

When the soul is diligent in pursuing things of real value, it engages self-control over the cravings of body and spirit. The result is a fat soul, that is, a soul that is satisfied or full, a soul fulfilling the more valuable choice. 

In the Proverbs the more valuable choices are wisdom, righteousness, justice, kindness, responsibility, etc. These are all characteristics of God. It sounds odd, but you should ‘fatten yourself’ on God’s character. 

Be wise.

Mark Stinnett

March 22, 2026